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Have you had your porridge oats?

January 21, 2016
January 21, 2016 - Have you had your porridge oats?
-Older

Breakfast is the most important meal of the day and what better than a bowl of tasty porridge to set you up for the day ahead! Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast!

In our modern busy lives it is all too easy to rush off to work without breakfast, but you are effectively running on empty, like trying to start the car with no petrol!

Breakfast weekShake Up Your Wake Up are celebrating Breakfast week, from this Sunday 24th to Saturday 30th January, by encouraging everyone to take a fresh look at what they eat for breakfast.

Keep in trim

The good news is that eating a good healthy breakfast can be good for waistline too! Research shows those who eat breakfast are less likely to be overweight, whilst those who skip breakfast are more likely to reach for high sugar and fatty snacks mid-morning, bumping up the calorie intake.

Brain Food

Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Eating breakfast can improve memory and concentration levels and also make us happier by improving mood and lowering stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs energy to work at it's best!

Get your daily oats

The world’s first breakfast cereal was created in 1863 and needed soaking overnight to be chewable - fortunately things have moved on since then and a bowl of porridge is a firm favourite for the winter or why not try overnight oats? Simply soak the oats in yoghurt, mix in some fruit of your choice, such as blueberries, or raspberries, and leave in the fridge overnight, so the oats soak up the moisture. Quick, simple and ready to go if you're short on time in the mornings.

Wholegrain foods, like oats, can help keep you feeling fuller for longer and studies have shown they may help lower the risk of certain types of cancer, type 2 diabetes and stroke. For an interesting twist on your breakfast porridge try a Baked Blueberry and Bananna Bake

Alternatively while staying in our cosy log cabins why not treat yourself to one of our fabulous farmhouse take away breakfasts? With our freshly laid free range eggs, lean bacon, homemade sausage,tomatoes, mushrooms, Derbyshire oatcakes and baked beans for extra protein and fibre - there's no better way to start your day before setting off to explore the Derbyshire Peak District countryside. A good breakfast will help you enjoy your holiday more!

Wake Up Your Shake Up has more delicious recipes and details of local events across the UK.

Enjoy!

Felicity

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Hoe Grange Holidays Tripadvisor Comments...

  •   Another great holiday at Hoe Grange - such a great place for us all to holiday as a family - this time with a baby, a 3 yr old, a... read more

    Thesamps
    10/04/2019

      lovely surroundings real farm country with chickens paying you a visit nice decking area to chill at the end of the day accommodation very good plenty to do nearby... read more

    vincent s
    7/28/2019

      What can I say?
    Absolutely superb!
    We have just returned from a family weekend staying in Daisybank cabin and the Skylark pod.
    It was our first trip away with my... read more

    Wheelieuser
    6/13/2019
  •   Lovely place to holiday near to interesting locations and easy access to the High Peak trail and Carsington Water. Part of a working farm with fresh produce to enjoy during... read more

    Angie B
    8/03/2019

      We stayed in Rainster cabin for a long weekend 6 th to 9 th September. This was my 5 th visit to the amazing Hoe Grange. I had visited before... read more

    Jan Horsman J
    9/17/2019

      Second visit to the accessible holiday cabins at Hoe Grange. David and Felicity were as helpful and friendly as ever. We had a welcome pack of freshly baked bread, butter,... read more

    Charlotte M
    8/07/2019
  •   For the second year running, we have had a great family holiday at Hoe Grange. We had one cabin for the week, for two sisters and our elderly wheelchair-using... read more

    EJYork2013
    6/25/2019

      We had a lovely time staying in one of the incredibly well equipped pods. I bought my pony along and we had some great rides on the high peak trail.... read more

    plopster1
    6/07/2019

      Loved every minute of our stay, and so did the family and friends that came to stay. Excellent facilities in our cosy Hipley log cabin. By far the best... read more

    krimpenijssel
    10/25/2019
  •   We have just returned from a short stay in one of the pods on site at Hoe Grange Holidays. We couldn’t recommend them enough. The pod has everything you could... read more

    Catboy86
    8/17/2019

      We've just returned from our second visit to Hoe Grange. The suggested riding routes with stunning scenery were enjoyed by my daughter and I while the menfolk were delighted with... read more

    Jdrichie12
    7/11/2019

      We spent four nights at Hoe Grange and had a lovely time. The location is fantastic and right next to the High Peak Trail. The cabin was very clean and... read more

    Big_Al_0000
    7/16/2019
  •   We stayed in the Skylark pod last October (2018) and had a lovely time. There was homemade, rustic goods (bread, biscuits etc) when we arrived. Felicity and David who run... read more

    KBarry
    9/15/2019

      Stayed last week, from 6th to 13th September in the log cabin called Hipley. This was amazing, it was our first visit but certainly not our last. Gold standard disability... read more

    548julie
    9/14/2019

      We wanted a complete break and some peace and quiet and this was perfect. The caravan was secluded with beautiful views over the countryside. Everything was spotlessly clean and well... read more

    joanne B
    6/04/2019
  •   On arriving at Hoe Grange in a downpour, we doubted if we’d made the right decision to go glamping, but after the warm welcome from David and a quick tour,... read more

    karenmD4738KD
    6/25/2019

      It's been three years since we last visited but once we arrived it certainly didn't feel like it!
    We stayed in Hipley again which had had a refurbished wet... read more

    ElizabethA717
    9/21/2019

      Myself and my sister travelled to Costa Rica and Panama via Viva Holidays Ltd. The holiday was exceptional and one to be treasured forever. Andrew at Viva Holidays... read more

    Paula C
    7/04/2019
  •   What a lovely weekend away! We stayed in the lovely gypsy caravan, which was a wonderful and really unique experience. We took along our two horses, who also had a... read more

    rachelthomas2015
    6/18/2019

      Arrived and was shown to our pod, fantastic location and the pod was very good indeed plus we had home made bread and milk and tea and coffee. A... read more

    mickvfr
    7/28/2019

      We stayed in Pinder cabin and had a lovely stay, the cabin was spacious and comfortable, nice and warm after cold days out. The children loved meeting the animals and... read more

    Tiggywinkle15
    11/05/2019
  •   We love this place. Very wheelchair friendly, really well equipped and comfortable, with easy access by car to lots of places of interest particularly Crich Tramway Village, Chatsworth, Bakewell and... read more

    David H
    10/25/2019

      Recently spent a week in "Pinder" and had a lovely time. The location is stunning - the site is nestled in a beautiful valley on the edge of the Peaks... read more

    Peachey167
    7/16/2019

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