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Dive into Nature: Wild Swimming in the Peak District
July 12, 2024Archives
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There are some stunning places to go wild swimming in the Peak District!
Wild swimming is more than just a dip in nature's pools—it's an exhilarating way to connect with the landscape, boost your wellbeing, and experience the Peak District in its raw, untamed glory. A far cry from taking a dip in a chlorinated swimming pool.
Whether you're a seasoned swimmer or a beginner looking to explore, the Peak District offers some of the most scenic and inviting spots for wild swimming. Let's take a plunge into the best locations, the benefits of wild swimming, and essential tips for a safe and enjoyable experience.
Why Wild Swimming?
Mental Health Boost: Immersing yourself in natural waters has been shown to reduce stress and anxiety, promote relaxation, and enhance mood. The combination of cold water and beautiful surroundings can have a meditative effect, providing a welcome escape from the stresses of daily life.
Physical Benefits: Wild swimming is a fantastic full-body workout. The resistance of the water helps tone muscles, improve cardiovascular health, and increase stamina. Cold water immersion can also improve circulation and boost the immune system.
Connection with Nature: Wild swimming allows you to experience the natural world in a unique and intimate way. The feeling of gliding through water in a tranquil, picturesque setting can heighten your appreciation for the environment and encourage a deeper connection with nature.
Top Wild Swimming Spots in the Peak District
The Peak District is a haven for wild swimming. Your chance to get off the beaten track, plunge into cool, clear water and get out feeling invigorated and revitalised.
Check out our top wild swimming spots in the Peak District
Three Shires Head, River Dane
Nestled on the River Dane, where Cheshire, Derbyshire, and Staffordshire meet, Three Shires Head is a stunning location. The water here is peaty, clear, and chilly, with picturesque waterfalls. Whilst parts are rocky and shallow, the deep pool makes it a popular spot for a refreshing swim. Surrounded by the rugged moorland of Axe Edge Moor, it's a perfect place to relax and enjoy the beauty of the Peak District.

- Nearest parking: Limited parking on the A54 or Clough House Car Park (7km away)
- Walk time: 10 min walk from roadside parking or 1 to 2 hour walk from car park)
- What3Words: ///postage.veal.perch
Slippery Stones, Upper Derwent Valley
Located at the northern end of the Upper Derwent Valley, Slippery Stones offers a serene swimming experience. The crystal-clear waters of the River Derwent are inviting, and the area is surrounded by lush forest and rolling hills, making it a peaceful retreat for swimmers.
The actual swim area is quite small, but it’s a good plunge pool for a total submerge! Do be wary of the current. Accessible only on foot by a track from Fairholmes car park along the eastern banks of Howden reservoir, but well worth the walk.
- Nearest parking: Upper Derwent Visitor Centre
- Walk time: 10km from main car park (1 hour to 2 hour walk)
- What3Words: ///weekend.gobbling.frogs
Another option is Derwent Sailing Club. Open water swimming is available to non members on Wednesday between 2pm and 4pm, and Saturday and Sunday between 9am and 10am at a charge of £10 per person. Pre-Booking a place prior to swimming is essential.
Dovedale
Known for its iconic stepping stones and stunning limestone ravines, Dovedale on the River Dove is a favourite among wild swimmers. The gentle flow of the river and the scenic surroundings create a perfect setting for a leisurely swim and a picnic., or a shallow paddle for the kids.

Photo credit: Dovedale by Wesley Kristopher Chambers - People of the Peak.
- Nearest parking: Dovedale Car park or Thorpe pastures
- Walk time: 30 mins
- What3Words: ///tube.pimples.complies or ///pickup.mystery.props
Youlgreave, River Bradford
The River Bradford runs through the valley below the picturesque village of Youlgreave (also sometimes spelt Youlgrave). Originally a man made pool for farmers to clean their sheep before sheering; no longer used for this purpose the shallow waters are ideal for beginners. Further upstream the water is shallower and perfect for paddling for children before enjoying a picnic on the grassy riverbank.
As this location is family friendly and easy to access it can get busy in high summer.

- Nearest parking: Limited roadside parking in Youlgreave or a small car park on Alport Lane, so arrive early to secure a space
- Walk time: 2-5 minutes from Youlgreave village
- What3Words: ///probing.wedding.nightfall
Lathkill Dale
A hidden gem, Lathkill Dale offers crystal-clear waters and a series of deep pools perfect for a refreshing dip. some shallow spots ideal for paddling. The limestone valley is rich in flora and fauna, making it a beautiful spot for both swimming and exploring nature.

- Nearest parking: Church Street just outside Monyash Village near the public toilets and start of Lathkill Dale footpath
- Walk time: 1 to 2 hours
- What3Words: ///magically.amaze.lavender
Padley Gorge
Padley Gorge, located near Grindleford, offers a magical wild swimming experience amidst its enchanting woodland setting. The cool, clear waters of Burbage Brook cascade through a series of natural pools and waterfalls, providing a refreshing and scenic spot for a dip. An enchanting and magical place with lots of flat shaded areas which makes it one of the best picnic spots in the Peak District

photo credit: Padley Gorge by Peak Lass
- Nearest parking: Longshaw Estate Car Park
- Walk time: 10-15 min walk
- What3Words: ///turkey.lease.status
Tips for Wild Swimming
Safety first:
Check conditions: Be sure to check the water temperature, depth, and currents before getting in. Water may look calm on the surface, but there could be strong undercurrents after heavy rain fall.
Find a safe & easy access point: Plan where you are going to get in and out of the water, look for shallow banks.
Swim with a buddy: Always swim with someone else for safety, or have someone watching you from the river bank just in case you get into difficulties.
Know Your Limits: Start slow, especially if you're new to cold water swimming. Don't push yourself too hard. Even better join a wild swimming group who will give help and give good advice.
Gear Up:
Wear a Wetsuit: It can help you stay warm in colder waters. Swim in a bobble hat!
Use a Tow Float: This increases visibility and provides buoyancy if needed.
Footwear: Wear aqua shoes to protect your feet from sharp rocks and for grip on slippery surfaces.
Safety: pack a first aid kit and don't forget sunscreen
Warm up after your swim: Take towels, gloves, extra socks and a dry robe to warm up after your swim. Take a flask of tea or hot chocolate and some energy bars.
Respect the Environment:
Leave No Trace: Take all litter with you and respect the natural surroundings.
Avoid Disturbing Wildlife: Swim quietly and steer clear of nesting birds or other wildlife.
Wild swimming or an outdoor swimming pool?
If unsure about taking the plunge to go wild swimming, but you want to give it a go then try Hathersage Outdoor Swimming Pool. You get the experience of an outdoor dip in a safe environment but with views of the surrounding hills and best of all the water is slightly warmer!

Photo credit - Hathersage Swimming Pool
Stay and swim
Hoe Grange Holidays is an ideal base to stay to visit these stunning wild swimming spots! Book your holiday in a log cabin or glamping pod and plan your outdoor swimming adventure.
Wild swimming in the Peak District is an exhilarating way to connect with nature, improve your physical and mental health, and discover some of the most beautiful and serene spots in the region. With a great selection of pools, ponds and rivers, there is something for everyone!
Whether you choose the legendary Mermaid’s Pool or Three Shires Head with panoramic views, the experience is sure to be memorable. Remember to swim safely, respect the environment, and most importantly, enjoy the invigorating embrace of wild waters. Happy swimming!
Feel free to share your wild swimming experiences or ask any questions in the comments below. If you're ready to dive into the adventure, the Peak District awaits!
- Felicity







